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It allows almost anyone to lose 14lbs in just a matter of weeks. What are the dangers of green tea?
How beneficial is green tea? When is the best time to take green tea? You’ve probably heard a lot about the health benefits of green tea — loaded with antioxidants and nutrients that are great for your body and mind.
It is loaded with antioxidants and nutrients that have powerful effects on the body. These include improved brain. The major polyphenols in green tea are flavonoids, the most active of which are catechins and epigallocatechin gallate (EGCG) which function as powerful antioxidants.
Antioxidants are known to protect the body against disease and are an important part of a healthy diet. Antioxidants and other beneficial compounds found in this tea include flavonoids and catechins like EGCG , quercetin , linoleic acid , theobromine and theophylline.
About one-third of the world population is overweight or obese. Thankfully, the EGCG in green tea aids weight loss ( kg – kg), decreases body fat ( kg – kg) and helps reduce waist size. Green Tea EGCG Aids Weight Loss.
This powdered form of green tea can dissolve into milk or water or add flavor to things like yogurt or smoothies. Find out how it’s different from other types of tea , its possible health. Aside from water, tea is the most commonly consumed beverage in the world. People looking to lose weight healthily or lower their cholesterol levels can also benefit from green tea. The benefits range from weight loss to cancer prevention, with seemingly more reasons to drink it added on a regular basis.
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Also enjoyed for its taste and stimulating effect, green tea has been primarily lauded for its potential medicinal benefits , including reducing the risk of cancer and stroke, improving brain function, and so much more.
Your mouth is a breeding ground for bacteria. This is found in China, where it has been drunk since at least the 7th century, serving generations and remaining a staple of go-to drinks.
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